Your question: Why is my yoga mat not sticky?

You can either use a few drops of dishwasher detergent in a couple of cups of water or a 50/50 mix of white vinegar and water. The acidity of the vinegar will help to melt away the greasy surface film but will be gentle enough not to penetrate the mat and do any damage. Are …

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How much time after Yoga Can I drink water?

A glass or two of water after the class should be enough to help you recover and keep your muscles from tightening or cramping. But, after your practice, we suggest you don’t stop with just a glass or two. To wash away your toxins completely, drink plenty of water in breaks after your practice. Can …

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How do you get happiness in yoga?

By working at the physical and psychological levels concurrently, yoga reduces stress at each level and this reduction in stress is supported by the work done at other levels. Yoga postures combined with deep breathing facilitate deep relaxation that combats stress and make you happy. Does yoga bring happiness? This supports our theory that yoga …

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