What is rain in yoga?

There’s a practice called RAIN that I used that night that I learned from the teachings of Tara Brach. It’s sometimes called the RAIN of Self-Compassion, and it’s a technique for being present with your big feelings. RAIN is an acronym which stands for Recognize, Allow, Investigate, and Non-Attachment.

What is the rain technique?

The book outlines the mindfulness tool, RAIN, an acronym for a four-step process: recognize, allow, investigate and nurture.

What is rain in meditation?

In identifying the qualities of attention that make up a complete moment of mindfulness, McDonald, who is cofounder of Vipassana Hawaii, coined the acronym RAIN for Recognition of what is going on; Acceptance of the experience, just as it is; Interest in what is happening; and Non-Identification to depersonalize the …

What is rain in Buddhism?

About 12 years ago, a number of Buddhist teachers began to share a new mindfulness tool that offers in-the-trenches support for working with intense and difficult emotions. Called RAIN (an acronym for the four steps of the process), it can be accessed in almost any place or situation.

What does rain of self-compassion stand for?

This talk and meditation explores three key features of the trance of unworthiness and introduces this guided meditation based on the acronym RAIN (Recognize, Allow, Investigate, Nurture) that awakens self-compassion and de-conditions the suffering of being at war with ourselves.

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What are the 4 steps of RAIN?

They are evaporation, condensation, precipitation and collection.

What is RAIN Behaviour?

RAIN is a process that was developed by Michelle McDonald as part of the mindfulness movement, which is characterized by an emphasis on maintaining awareness of your surroundings and the thoughts and feelings that accompany them without judgement. This means no reliving the past, and no preparing for the future.

What are 3 mindfulness techniques?

3 Mindfulness Techniques Guaranteed to Help You Perform at Your Best

  1. Counting your breath. Sit quietly with your eyes closed or half open, clear your mind, and count your own breath without trying to change or control it. …
  2. Lengthen your exhale. Count as you breathe. …
  3. Breathe through alternate nostrils. …
  4. Make it a habit.

Is it good to meditate in the RAIN?

RAIN meditation offers a host of benefits. When you’re in a negative headspace, doing the practice can help you get centered, calm, and confident. The benefits below are some of the top reasons people say they enjoy RAIN meditation.

Who created RAIN mindfulness?

The acronym RAIN, first coined about 20 years ago by Michele McDonald, is an easy-to-remember tool for practicing mindfulness. It has four steps: Recognize what is going on. Allow the experience to be there, just as it is.

Where did Tara Brach grow up?

Brach, 52, was raised in Montclair, New Jersey. Her father was an attorney, and her mother ran the local chapter of the National Council on Alcoholism and Drug Dependency. After graduating from Clark University with a political-science degree, she spent ten years in ashrams studying and teaching yoga and meditation.

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Who is Tara Bach?

Tara Bach is a Contemporary Abstract Artist from upstate NY. She was born in Kingston, New York in 1992. Tara found beauty and joy in the freedom of her abstract painting process, dabbling in the unknown and limiting control. Color and movement take over her canvas and create luminous, enchanting works.

What is RAIN radical acceptance?

In her book, Radical Acceptance, Tara Brach puts it this way: “Instead of resisting our feelings of fear or grief, we embrace our pain with the kindness of a mother holding her child.” (Note: Brach updated the RAIN meditation acronym in 2019 in her new book, Radical Compassion.