What is a spiritual toolbox?

Your Spiritual Toolbox contains things like creativity and gratitude practices, exercise, meditation, time in nature, journaling; a hug from someone special, a hot bath, and yes, an occasional glass of wine. But there is another, even more powerful way to use the tools in your toolbox – as daily, preventative medicine.

What are tools for spirituality?

8 Tools to Grow Your Spirituality

  • Sage/Palo Santo (Smudge Kit) Palo Santo is a sacred wood grown in South America. …
  • Oracle/Angel Cards. There are several ways to use Angel and Oracle Cards. …
  • Crystals. …
  • Aromatherapy. …
  • Pendulum. …
  • Candles. …
  • Journal. …
  • Malas.

What is the kit of spiritual tools in AA?

These went into the box along with a Grapevine; a “God box” (a small box where I place notes to God when something troubles me); small copies of the Big Book and “Twelve and Twelve”; a small notebook and pen; and several 3 by 5 cards with reminders on them such as “Write a gratitude list from one to 10,” “Rule 62,” ” …

How do you practice spirituality?

Make contemplative practice a part of your everyday life

  1. Take yoga class or practice chair yoga at work.
  2. Dedicate 15 minutes each day to writing in a journal.
  3. Listen to a guided audio meditation.
  4. Join a spiritual community, such as a church, prayer group, or meditation center to share a contemplative experience with others.
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What does it mean to have a spiritual awakening in AA?

We define a spiritual awakening as a moment of intense clairty, shift of thought, “God moment”, or any moment in which an intense flooding of emotion comes followed by a change in self. Former alcoholics and addicts accredit their spiritual awakenings to a course of action that is designed to create a change in them.

What are the tools of recovery?

These tools of recovery are a plan of eating, sponsorship, meetings, the telephone, writing, literature, anonymity, service, and action plan. Many of us have found that we can’t abstain from compulsive eating and compulsive food behaviors unless we use OA’s nine tools of recovery.

What page is how it works in the big book?

Big Book ASL – Chapter 5 – How It Works

Chapter 5 – How It Works, from the Fourth edition of the Big Book, “Alcoholics Anonymous,” the basic text of A.A. in American Sign Language (ASL). Presents the Twelve Steps — A.A.’s program of recovery — and provides direction on taking Steps One through Four.

What are the 12 spiritual disciplines?

What Are Spiritual Disciplines?

  • Meditation.
  • Prayer.
  • Fasting.
  • Simplicity.
  • Fellowship.
  • Journaling.
  • Chastity.
  • Stewardship.

How do I know Im spiritual?

Spiritual people mind their own business and focus on their own path while accepting others as they are. They honor other people’s life experience by not passing judgment on them or criticizing them. When spiritual people don’t have something positive to say about others, they simply don’t say anything.

How do you connect spiritually?

10 Ways to Stay Spiritually Connected

  1. Recognize your Creator. …
  2. Seek opportunities to put more love into the world. …
  3. Set aside time each day to spend in spiritual reflection and contemplation. …
  4. Become more accepting. …
  5. Forgive anyone you have not forgiven. …
  6. Recognize your mistakes. …
  7. Try to see the good in others.
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How do you know if you’re having a spiritual awakening?

21 signs and symptoms of a spiritual awakening.

  1. You feel disconnected or detached.
  2. You’ve reevaluated your beliefs. …
  3. Your dreams are more vivid. …
  4. You experience more synchronicities and déjà vu. …
  5. Your relationships begin to shift. …
  6. You feel spirituality becoming an important part of your life. …
  7. You’re more intuitive.

What happens before a spiritual awakening?

Feelings of being connected with others and nature. Frequent overwhelming episodes of appreciation. A tendency to think and act spontaneously rather than from fears based on past experience. An unmistakable ability to enjoy each moment.

How do you awaken spiritually?

Here are six simple ways to set yourself up for a spiritual awakening:

  1. Declutter! Start by making room! …
  2. Examine your beliefs. Be conscious of and intentional about what you believe. …
  3. Expand your mind. sleep support+ …
  4. Go outside. There is energy and spirit and magic in the outdoors. …
  5. Take care of yourself. …
  6. Learn to let go.