Candle gazing meditation has been part of Ayurvedic teachings for centuries and is found in ancient yoga texts. The practice, also known as trataka, involves focusing on a single object, such as a candle, for a few minutes or longer.
What is a flame meditation?
Candle meditation is a simple meditation technique in which you focus your sight and your attention on the flame of a candle for a certain length of time. The flame of a candle has some mystery in it, and it attracts the attention. It flickers, changes it shape, produces a halo, and displays several colors.
What is trataka practice?
Ritual-like, the practice of Trataka involves sitting in a darkened room and staring at a fixed point (traditional “candle Trataka” or “flame Trataka” uses a candle flame) for several minutes, breathing deeply, without blinking, until tears run down the cheeks, before lightly palming one’s eyes in meditative relaxation …
Which part of the flame should one focus on candle during the practice of trataka?
Concentrate on the upper part of the flame where it is brightest. Close the eyes again. If the image of the flame appears within, gently concentrate on that image without creating any tension. Try not to pursue or hold onto the image, otherwise it will fade and disappear.
What is fire gazing?
Gazing at fire is mesmerizing and trance inducing. When we gaze at a flickering flame, our brain begins to shift out of beta brainwave state, which is associated with thinking and alertness, into alpha brainwave state, which corresponds to a relaxed and creative state of mind.
How do you meditate on a flame?
How to do candle gazing meditation
- Find your optimal time of day.
- Find a dark, quiet space with no interruptions.
- Sit straight, with the candle at eye-level. …
- Take a few deep breaths and settle in to your intention.
- Set a timer for 1 minute to start.
- Follow the movements of the candle flame with your eyes.
How do you do fire meditation?
Place your right fist in your left open palm, and draw your hands in front of your solar plexus (located just below the sternum and above the navel). Close your eyes. Connect to the rise and fall of your breathe. Imagine that your right thumb is a flame, flickering at the center of your being.
What is candle meditation called?
Trataka is a form of meditation also known as ‘concentrated gazing’. It is most commonly referred to as ‘candle gazing’. Trataka is originally one of the shatkarmas, or ‘six actions’ used to cleanse the internal organs.
When should I do Tratak meditation?
People who have problems with sleeplessness, they should do regular Tratak meditation daily to improve the way they sleep. It helps in removing insomnia. If you do Tratak Kriya regularly, then the mind becomes calm along with relaxation. During meditation, you have to focus your attention on a single object.
How do you do a Tratka?
Tratak Kriya – Jyoti Tratak
- Start looking from tip of the candle the base of the candle up to tip of the flame.
- Start gazing at the whole flame without any effort.
- Do not blink your eyes. …
- If tears appear allow them to flow. …
- After 30 sec close your eyes and relax and do palming over the eyes.
How do you do Tratak benefits?
Focus and meditate in a quiet and dark place. Focus on the light of the lamp. Keep watching it until your eyes get tired. Do not keep blinking once your eyes are tired, just close them for a minute.
What happens during Tratak?
Tratak is a concentration-based meditation. To practice it, you fix your gaze on a point. You direct your attention towards your concentration point, and you keep bringing it back to it. If done correctly, you will be able to strengthen your focus, and your mind will slowly move towards one-pointedness.
What are the relaxation advantages of yogic meditation?
Yoga is a mind-body practice that combines physical poses, controlled breathing, and meditation or relaxation. Yoga may help reduce stress, lower blood pressure and lower your heart rate. And almost anyone can do it.
What does fire represent spiritually?
Fire is viewed by Christians, the Chinese, and the Hebrews as being a symbol of divinity (Cooper, 1978). In Christianity, fire can also be symbolic of religious zeal and martyrdom. In Egypt it represents a sense of superiority and control. Many cultures view fire as a symbol of wisdom and knowledge.
What does mirror gazing do?
While mirrors may seem an ideal tool for prioritizing appearance and other physical traits, they can actually reveal much more. Gazing into a mirror makes it possible to face your emotions and the reactions that accompany them. It also helps you learn to counter self-judgment with appreciation, compassion, and love.
How do you fire a gaze?
Technique: Focus on the flame (or your chosen object) with a relaxed but consistent gaze. Let everything else fall out of focus. Keep the eyes focused on the flame and softly engaged for as long as you can. Resist the urge to blink.