Magazine about spiritual development
A glass or two of water after the class should be enough to help you recover and keep your muscles from tightening or cramping. But, after your practice, we suggest you don’t stop with just a glass or two. To wash away your toxins completely, drink plenty of water in breaks after your practice. Can …
What is yoga? Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. What is a typical yoga workout? Here’s what the workout includes: Child’s Pose …
You can either use a few drops of dishwasher detergent in a couple of cups of water or a 50/50 mix of white vinegar and water. The acidity of the vinegar will help to melt away the greasy surface film but will be gentle enough not to penetrate the mat and do any damage. Are …
The world’s oldest yoga teacher, Tao Porchon-Lynch, has died at age 101. The Guinness World Record holder passed away peacefully on Friday. Tao Porchon-Lynch, the Guinness-certified world’s oldest yoga teacher, has died at age 101. What is the name of the world’s oldest yoga teacher? Tao Porchon-Lynch, the world’s oldest yoga teacher, has died at …