How can I make meditation more interesting?

How do you make meditation less boring?

When boredom comes, meditate on boredom. When restlessness comes, meditate on restlessness. As if you were a new born and experience them the first time in your life, simply watch the emotions and movements arise in you without thinking, without interpretation. Be aware of how they come, and go.

What makes meditation and mindfulness more enjoyable?

Sharing any activity with a friend, family member, or significant other usually ups the fun count. Mindfulness is no exception. … Even though you’re focused on your own thoughts and in a quiet headspace during a seated meditation, merely sitting next to your friend or partner might make the practice feel more fun.

How do you like meditation?

Here’s 12 tips to help you start meditating and keep your practice going.

  1. Go into your meditation practice without expectations. …
  2. Choose a time to meditate, and stick to it. …
  3. Create a designated space to meditate. …
  4. Take a couple moments to wind down and clear your mind. …
  5. Start with a few deep breaths to calm the body.

What should I do if I don’t like meditation?

You don’t have to just sit around

  1. Walking meditation calms your mind when you. …
  2. Kata is the formal practice of martial arts, …
  3. Listening mindfully to music, especially music. …
  4. Daily task meditation iswhere you take the process of a task — like doing dishes, cooking.
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Does meditation get less boring?

Meditation cannot be boring because meditation is, by definition, intense mental absorption, and intense concentration obliterates not only boredom but even the sense of time and space. Meditation is not only helpful in unlocking creativity and overcoming stress, but it is the key to the inner dimensions of our spirit.

Why do I find meditation so hard?

Why is meditation so hard? It’s hard because you begin to understand what is behind the curtain of your mind. … Meditation is like working out for your mind muscle. It can be hard to be aware of your thoughts and this is partly because you have thousands of thoughts every day.

What happens if you meditate everyday?

Boosts productivity. Daily meditation can help you perform better at work! Research found that meditation helps increase your focus and attention and improves your ability to multitask. Meditation helps clear our minds and focus on the present moment – which gives you a huge productivity boost.

What are 3 mindfulness techniques?

3 Mindfulness Techniques Guaranteed to Help You Perform at Your Best

  1. Counting your breath. Sit quietly with your eyes closed or half open, clear your mind, and count your own breath without trying to change or control it. …
  2. Lengthen your exhale. Count as you breathe. …
  3. Breathe through alternate nostrils. …
  4. Make it a habit.

What to think about while meditating?

What to Focus on During Meditation: 20 Ideas

  1. The Breath. This is perhaps the most common type of meditation. …
  2. The Body Scan. Pay attention to the physical sensations in your body. …
  3. The Present Moment. …
  4. Emotions. …
  5. Emotional Triggers. …
  6. Compassion. …
  7. Forgiveness. …
  8. Your Core Values.
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How do I practice mindfulness?

Some examples include:

  1. Pay attention. It’s hard to slow down and notice things in a busy world. …
  2. Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. …
  3. Accept yourself. Treat yourself the way you would treat a good friend.
  4. Focus on your breathing.

What time should I meditate?

Although the hours before sunrise are considered prime for meditation, most experts say that anytime you can meditate is a good time. It makes sense, especially when you consider the list of benefits that come with carving out some time each day to restore calm and inner peace.